Weightlifting (Powerlifting-SBD)

Guidelines

 All participating must be a student of the participating college and must carry their college IDs at all times.

• Eligibility
  • ⚬ The competition is open to all currently enrolled college students. 
    ⚬ Participants must carry a valid college ID card. 
    ⚬ Each participant may compete individually only.

• Events (SBD)
  • ⚬ SquatBench 
    ⚬ Press
    ⚬ Deadlift
    Each lifter must attempt all three lifts.

• Attempts & Scoring
  • ⚬ Each participant is allowed three attempts per lift.
    ⚬ The best successful lift in each category will be counted.
    ⚬ The total score = Best Squat + Best Bench Press + Best Deadlift.
    ⚬ Rankings will be decided based on the highest total weight lifted.

• Weigh-in & Order of Lifting
  • ⚬ Weigh-in will be conducted before the competition.
    ⚬ The order of lifting will be decided by the organizing committee.
    ⚬ Participants must be present when their name is called; failure to report may result in disqualification.

• General Equipment Rules
  • The following equipment is allowed:
    • ⚬ Weightlifting belt
      ⚬ Wrist wraps
      ⚬ Knee sleeves (no knee wraps)
       
  • The following are not allowed:
    • ⚬ Knee wraps
      ⚬ Bench shirts or squat suits
      ⚬ Gloves
       
  • Chalk is allowed; liquid chalk is subject to approval.

• Lift-Specific Rules
  • Squat
    • The lifter must squat until the hip joint is below the knee.
    • The bar must remain under control at all times.
    • The lift must be completed on the referee’s signal.
    • Any downward movement after starting the ascent will result in a failed lift.
  • Bench Press
    • Head, shoulders, and buttocks must remain in contact with the bench.
    • Feet must stay flat on the floor.
    • The bar must pause briefly on the chest before being pressed upward.
    • Uneven arm extension or bouncing the bar will result in disqualification of the attempt
  • Deadlift
    • The bar must be lifted in one continuous motion.
    • Lockout requires straight knees and shoulders pulled back.
    • Hitching, dropping the bar, or downward movement before lockout is not allowed.

• Judging & Referees
  • All lifts will be judged by qualified referees.
  • The referee’s decision is final and binding.
  • No arguments or protests will be entertained during the event.

• Safety Rules
  • Proper warm-up is mandatory.
  • Spotters will be provided; lifters must follow their instructions.
  • Any unsafe behavior may lead to immediate disqualification.
  • The organizers are not responsible for injuries sustained during the competition.

• Code of Conduct
  • Participants must maintain sportsmanship and discipline.
  • Abusive language, misconduct, or disrespect towards officials or participants will lead to disqualification.
  • Use of performance-enhancing drugs is strictly prohibited.

• Awards & Certificates
  • 1st and 2nd winners will be awarded medals/trophies.
  • Certificates of participation will be provided to all competitors.

• Organizing Committee Rights
  • The organizing committee reserves the right to:
    • Modify rules if required
    • Disqualify any participant violating rules
    • Change the schedule due to unavoidable circumstances

Open Category:

1. Men
2. Women

Registration Fee: ₹500/-

Event In-Charges:

1. Mr. Talinungsang
2. Phone: +91 8974320789